As spring unfolds in Campbell, many locals welcome the warm weather, sunny skies, and green hills. But while nature puts on a beautiful show, this season also brings a wave of springtime illness. From seasonal allergies to rhinovirus, the shift in weather and air quality can trigger a variety of health issues—especially in Santa Clara Valley’s unique climate.
Here are four of the most common spring illnesses in the area and what you can do to keep yourself and your family healthy.
Seasonal Allergies: Pollen Is in the Air
In Campbell, springtime means an explosion of pollen from trees like oak, cedar, and olive, as well as blooming grasses and weeds. These allergens can trigger hay fever (allergic rhinitis) in both kids and adults.
Symptoms may include:
- Frequent sneezing
- Congested or runny nose
- Itchy throat and eyes
- Sinus pressure
Even a short walk through the park can lead to hours of discomfort. Consider checking daily pollen counts, keeping windows closed, and showering after time outdoors. If symptoms persist, allergy medications—or a consultation with your provider—can help bring relief.
Asthma: Managing Springtime Triggers
Spring allergens and temperature changes often lead to a rise in asthma symptoms. In particular, pollen and air pollutants can inflame airways, making it harder to breathe for those with asthma.
Watch for symptoms like:
- Shortness of breath
- Chest tightness
- Wheezing
- Increased nighttime coughing
If your asthma symptoms are worse this time of year, make sure your medications are up to date and review your asthma action plan with a healthcare provider.
Rhinovirus: The Not-So-Obvious Spring Cold
Spring colds are surprisingly common—largely due to rhinovirus, which thrives during seasonal transitions. Because the symptoms can overlap with allergies, it is not always easy to tell the difference at first.
Rhinovirus symptoms include:
- Sore or scratchy throat
- Runny nose or nasal congestion
- Mild fever
- General fatigue
- Unlike allergies, rhinovirus is contagious. Frequent handwashing and avoiding close contact with sick individuals can help prevent its spread.
Insect Allergies: More Bugs, More Bites
Longer days and warmer weather mean more time outdoors—but also more bug activity. Insect bites and stings from bees, mosquitoes, or wasps can cause allergic reactions, especially in sensitive individuals.
Mild symptoms: redness, swelling, and itchiness
More serious signs: difficulty breathing, dizziness, facial swelling
If you know you or your child has an insect allergy, be sure to carry an epinephrine injector and seek care quickly if a reaction occurs.
Healthy Habits for Spring
Spring does not have to mean feeling under the weather. Here are simple ways to protect your health:
- Monitor pollen forecasts and limit outdoor time when counts are high
- Use air purifiers and keep indoor air clean
- Rinse off pollen by changing clothes and showering after time outside
- Stay well-rested, eat nutritious foods, and drink plenty of water
- Keep asthma and allergy medications on hand
- Wash your hands regularly, especially before eating
When to Visit Samaritan Medical Care Center
If your symptoms aren’t going away, worsen suddenly, or if you are unsure whether it is allergies, a cold, or something more serious—don’t wait. Our team at Samaritan Medical Care Center in Campbell is here to help. We offer personalized care for spring illnesses, including asthma and allergy management, treatment for colds, and evaluation of insect bites or reactions.