Picture of a young man smiling as he sleeps.You know that great feeling of a restful night of sleep? You wake happy, less stressed than you were the night before, and better able to focus and think clearly. But have you ever considered all the other health benefits of a good night’s sleep? Getting enough high-quality sleep can also keep you from becoming sick, lower your risk for serious health problems like heart disease and diabetes, and help you maintain a healthy weight.

To achieve these benefits, you should sleep for an adequate amount of time each night—typically at least seven hours for adults—and you also have to ensure that you’re getting high-quality sleep.

With that in mind, here are some helpful tips for how to sleep better at night naturally:

  • Build a comfortable sleep environment. A bedroom that’s dark, quiet, and at a comfortable temperature will make it easier to fall asleep and stay asleep.
  • Stick to a regular sleep schedule. Go to bed at the same time each night and wake up at the same time each morning.
  • Stop drinking caffeine in the evening. Many people find it helpful to follow a 2 p.m. cutoff rule.
  • Don’t look at electronic devices right before going to bed. This includes phones, tablets, computers, and televisions.

Still Having Trouble Sleeping?

Good sleep is an important part of your overall health. If you’ve tried the above tips and you still find yourself tossing and turning at night, you can turn to the primary care providers at Samaritan Medical Care Center, a trusted medical practice based in San Jose, California.

After speaking with you about the issues you’ve been experiencing and performing a physical examination, we’ll provide you with a personalized treatment plan and any necessary referrals to help you sleep better. Contact us today to schedule an appointment.