As the cold and flu season approaches, it’s crucial to arm yourself with the most potent weapon against these pesky viruses: proper hand washing. In this blog, we’ll delve into the science of hand hygiene and provide you with practical tips and tricks to keep those germs at bay.
Why Hand Washing Matters During Cold and Flu Season:
Cold and flu viruses are notorious for spreading easily from person to person, and they often linger on surfaces we touch. When you touch these contaminated surfaces and then your face, you provide an open invitation for the virus to enter your body. Proper hand washing disrupts this chain of transmission.
Effective Hand Washing Techniques:
- Duration: Scrub your hands for at least 20 seconds. Singing “Happy Birthday” twice can help you keep track of time.
- Soap Matters: Use soap and warm water. Antibacterial soap isn’t necessary; regular soap works effectively.
- Thorough Coverage: Ensure you clean every nook and cranny, including between your fingers and under your nails.
- Rinse Well: Rinse your hands thoroughly to remove all soap and germs.
- Drying: Use a clean towel or air dryer to dry your hands.
When to Wash Your Hands:
- Before eating or touching your face.
- After sneezing, coughing, or blowing your nose.
- After touching surfaces in public places.
- After using the restroom.
- After handling pets.
Bonus Tips:
- Carry hand sanitizer with at least 60% alcohol for situations where soap and water aren’t available.
- Encourage those around you to practice proper hand hygiene.
Proper hand washing is a simple yet powerful tool in your defense against cold and flu viruses. Make it a habit, and you’ll significantly reduce your risk of falling ill during the upcoming season.